Coming soon to Meridian, ID
Your strongest self just found a Lagree studio!
Gem + Tension is a Lagree studio built for real bodies and real life. No intimidation, just results.
our Mission
Gem + Tension exists to make Lagree feel welcoming, not intimidating. We meet every body where it is and build strength through low-impact, high-intensity movement in a space that feels like home.
our Vision
To create a studio where people feel comfortable walking in, challenged while they’re here, and proud of what they’re capable of when they leave. A place where Lagree feels approachable, strength is celebrated, and everyone has a place.
be the First to Know
Gem + Tension is opening soon. Join the waitlist for early access to booking, founding member perks, and studio updates.
find your Class
Every class is built on the same machine, but each format dials the intensity and focus differently. Here's how to choose.
gem 101
New to Lagree or want a little more guidance? Start here. Gem 101 covers the Mega Pro, foundational movements, spring changes, and transitions at a more instructional pace. You’ll still get the signature shake and full-body challenge, with more time to learn the method and build confidence.
Lagree Signature
Our signature full-body Lagree class. Slow, controlled movement and time under tension build strength, endurance, and control on the Mega Pro. Challenging, approachable, and designed to meet you where you are. First time? You’re welcome here.
Lagree Advanced
Ready to take it up a level? Advanced builds on the Lagree fundamentals with quicker transitions, increased intensity, longer holds, and more challenging variations. Designed for experienced clients who know the Mega Pro and are ready to push their strength, endurance, and control even further.
You're more
than strong.
you're a Gem.
Like a gem shaped by pressure, strength is forged through challenge and refined by resistance. We create a space where every person can grow resilient, build power, & shine.
